Once in a while, you call on your favorite cleaning company to make your home spotless. The world cannot deny the wonderful benefits that cleaning gives to your private spaces, whether in homes or in offices. While you save more time and energy, you will not have to worry about the cleanliness of your home. Also, you get to do other things that you love and you can also spend more time on your loved ones at home.
In addition to that, do you know that a cleaning service has a great impact on your overall health? It does. Aside from giving you the freedom of time, hiring a cleaning service can help you improve your overall health.
No one wants to stay in a dirty house. No one wants to work in a dirty office. For one, a dirty area can make you sick. You can suffer from asthma and other respiratory infections if you are exposed to dirty places. A lot of allergy pollutants are present in the air. You can also suffer from common colds.
A dirty area is a contributor to the spreading of germs. It can be passed on through door knobs, kitchen appliances and a lot more. Most people think that the dirtiest part of a house is the bathroom, but it isn’t. It is actually the kitchen. A lot of germs can be spread in this area since this is the most susceptible part of any house.
Messed up rooms and offices can cause untoward incidents. Examples of these are accidental slips and falls. If your office is not properly cleaned and things are scattered everywhere, you might as well trip on them and cause an unwanted fall.
Research in the journal of Psychological Science proves that a clean, clutter-free environment can help you make better food choices. A recent study recorded a group of people’s choice of food snack (either an apple or a chocolate bar) and found that people who worked in a neat space for 10 minutes or more were twice as likely to choose the apple. Clutter is stressful for the brain, so you are more likely to resort to a coping mechanism such as choosing comfort foods or overeating than if you spend time in neater surroundings.
Unaware of most people, a cleaning service has also a great impact on your mental health. If you are working in a clean and tidy office, you will be much more motivated to go to work. You can also be productive since your working environment is organized. Moreover, greater productivity at work means getting more things done which in turn means more downtime! Finishing all the tasks at hand means you can leave work on time and go home to relax. More time for yourself will mean more time to exercise, cook healthy meals, and get more sleep. Our sense of sight is a great contributor to our mental health. What we see can have an impact on how we feel. If you are living in a house which is dirty, you may not have the motivation to do other things like cook in your kitchen or change some curtain blinds.
A study led by associate professor NiCole R. Keith, Ph.D., research scientist and professor at Indiana University, found that people with clean houses are healthier than people with messy houses. Keith and her colleagues tracked the physical health of 998 Americans between the ages of 49 and 65, a demographic known to be at increased risk for heart disease. Participants who kept their homes clean were healthier and more active than those who didn’t. In fact, house cleanliness was even more of a predictor for health than neighborhood walkability.
In another 2010 study published in the scientific journal Personality and Social Psychology Bulletin, it used linguistic analysis software to measure the way 60 individuals discussed their homes. Women who described their living spaces as “cluttered” or full of “unfinished projects” were more likely to be depressed and fatigued than women who described their homes as “restful” and “restorative.” The researchers also found that women with cluttered homes expressed higher levels of the stress homes cortisol.